CULTIVATE A NEW MINDSET: INSPIRE CHANGE
The Mindset Retreat is your opportunity to reinvest and create lasting change in yourself.
Nestled in the serene surroundings of Eco Beach Resort in Cape Villaret, our immersive experience invites you to reset, unpack, and reinvigorate your mind- to shut out all the noise and tune back into what you want out of life.
WHAT TO EXPECT
You’ll gain tools and Mindfulness techniques to transform your thinking through a blend of science and research, mindset, yoga, and mindfulness to create a truly unique and regenerating experience.
Facilitated by Damian Panozza, and Donna Plunkett, and surrounded by a small, supportive group of people on the same journey, this promises to be a once-in-a-lifetime, transformative experience.
For those of you who would like to remain for an Optional Day 3 we explore a deeper relationship with the Self and Spirit. See Package prices for the optional day.
MEET YOUR FACILITATORS
DAMIAN PANOZZA
Damian Panozza is thrilled to bring his wealth of expertise and passion for holistic well-being to the Mindset Retreat. As the director of the Science of Happiness and Success, he has dedicated his life to guiding individuals towards personal growth and professional fulfillment.
Through his extensive experience in organisational psychology, and as an accredited coach, therapist, yoga instructor, and mindfulness practitioner he has built a reputation for his deep understanding of the transformative power of connecting mind and body.
Qualifications:
Organisational Psychologist, Accredited Coach (Neuroleadership Institute), Accredited Yoga Instructor, Mindfulness Practitioner, Accredited Cognitive Behavioral Therapist, Accredited Acceptance and Commitment Therapist. B.Soc.Sci(Psych), Grad.Dip.(Psych), M.Psych(Ind/Org). GSEA Australian Student Entrepreneur of the Year 2008 (Sponsored by Ernst and Young).
DONNA PLUNKETT
A warm, inviting, and seasoned professional, Donna Plunkett is the perfect facilitator to take you through your journey on the Mindset Retreat. With over two decades of experience, she has dedicated her career to working with individuals and organisations to help facilitate lasting, positive change.
Her holistic approach to her practice ensures a comprehensive approach to the growth and wellbeing of the individuals she works with.
Qualifications:
B.Com, Grad Dip Community Development, Diploma of Science (Major Psychology), CILCA 360 Accredited Practitioner, NLP Master Accredited Practitioner. Board Member – Mentor it Forward.
SCHEDULE
The Eco Beach Mindset Retreat is 3 Nights and 2 Full Days. For those who choose, there is an Optional 3rd day and 4th night that explores the spiritual, and offers an opportunity to connect with your true higher self.
Arrive: Thursday 17 October
After settling into your Villa, we meet with other like-minded people for Sunset Welcome Drinks on the Lawn (Cocktails and Mocktails available). Followed by Dinner at the Long Table under the Stars, where we are introduced to the Local Indigenous Culture. This sets the scene for our coming days together!
Day 1: Friday 18 October
A 7:30am a Yoga session in the Oceanside Shala is optional, and a nourishing Breakfast. We then explore Mindset to identify any Limiting Beliefs we might unconsciously hold, and replace them with a Growth Mindset. We learn what really makes us Happy, and the tools that help us sustain it. Following Lunch, you will have plenty of time to explore the surrounds or have a massage. We then help you identify your core Values that drive a fulfilling life purpose. Delicious food is then served for Dinner outside in Jack’s Restaurant.
Day 2: Saturday 19 October
After Yoga (Optional) and Breakfast we will learn the practice and benefits of Mindful Awareness and Being Present. We then lead you through the Mindset Tools and Skills that will equip you with a ‘freedom from thought and stress’ to a sustainable Higher Performance in your Life. Following Lunch, we take a guided Cave Walk in the Ancient Australian surrounds accompanied with Refreshments. It’s the perfect ending to reflect on the new tools you’ve discovered to navigate forward. We round the experience with a Twilight Dinner together.
Depart: Sunday 20 October
Following Yoga (Optional) and Breakfast, it’s a fond farewell and departure to Broome. For those who decide to explore a deeper relationship with the Self and Spirit we continue with the Optional Day 3!
Day 3: For those who want a deeper relationship with the Self and Spirit
We discover how the ‘8 Limbs of Yoga’ can be used to form a progressive path of Spiritual Development. It explains how Asanas, the physical Yoga movements we know in the West, are only one aspect of the Spiritual Path. Each Limb builds upon the other, creating a holistic approach to Spiritual Growth that integrates Mind, Body, and Spirit. It incorporates Mindful practice. Experience a Sound Bath and Guided Meditation to deepen the learnings from the Retreat. This day helps you connect with your true higher Self. During the afternoon there’s space to have that final massage or even just relax by the pool soaking in the sun and stunning scenery. Dinner and farewell drinks cap off a perfect weekend!
Depart: Monday 21 Oct
After a final Yoga, breakfast and closing tea ceremony we depart for Broome re-energised for a renewed Life.
NOTE: If these dates don't suit you please contact us to register your interest in other date options we are planning.
Survival Zone
Spiritual Day
WHO IS THIS FOR?
The Mindset Retreat offers an inclusive journey for individuals
invested in creating positive change in their lives.
You're Seeking Modern Tools:
For Individuals in search of new strategies to navigate the swiftly evolving modern world.
You’re Yearning for a Fresh Perspective:
Those eager to expand their outlook and venture into new ways of thinking.
You’re at a Crossroads:
For individuals standing at life's crossroads, craving clarity and guidance.
You’re in Need of a Kickstart:
Those feeling stagnant and primed for a transformative leap forward.
ABOUT THE EXPERIENCE
Embarking on a transformative journey at the Mindset Retreat, you’ll find respite, renewal, and a fresh perspective.
Over three immersive days, you’ll delve into a spectrum of experiences meticulously crafted to enhance psychological flexibility and foster a profound connection with your true self.
MINDSET MAKEOVER
Engage in a unique blend of experiential, evidence-based learning from both Eastern and Western practices to Reenergise your Body and Renew your Mind.
YOGA & GUIDED MINDFULNESS
MEDITATIONS:
Indulge in yoga sessions and tranquil mindfulness practices, allowing for moments of stillness and self-connection.
CONNECT WITH NATURE:
Connect with the breathtaking beauty of the tranquil landscape, lulled to sleep by the soothing melody of the ocean waves each night.
DELICIOUS AND NUTRITIOUS
MEALS:
Enjoy a culinary journey with thoughtfully curated, healthy meals that delight your palate and nourish your body.
AWARD WINNING ECO EXPERIENCE:
Enjoy Nature in the opulent comfort of an Eco Deluxe Tent, a true off-the-grid luxury escape!
CONNECT WITH A SMALL,
SUPPORTIVE GROUP:
Forge meaningful connections with like minded people and passionate facilitators dedicated to nurturing your personal growth journey.
EXPERIENCED FACILITATORS:
Benefit from the expertise of Damian and Donna, esteemed specialists in growth mindset, who guide you through profound transformations with wisdom and care.
OPTIONAL SPA EXPERIENCES:
Elevate your retreat experience with rejuvenating treatments at the Dragonfly Day Spa. For example indulge in a massage, or enjoy Eco Beach’s signature ‘Mud and Bubbles’.
The retreat is also capped to a small group to ensure that your time at the Eco Mindset Retreat is not just a getaway, but an inclusive, personalised, connected exploration of self-discovery and empowerment in stunning natural surroundings.
ABOUT THE LOCATION
Nestled amidst the tranquil splendour of Cape Villary Broome, the Eco Beach Resort stands as an award-winning haven, offering an unparalleled eco-retreat
experience. Set against the backdrop of ancient red cliffs and overlooking the majestic Indian Ocean, this serene location provides a perfect sanctuary for those seeking rejuvenation and self-discovery.
Whether you prefer a grounding yoga session, an invigorating beach jog along the shoreline, or unwinding with a glass of red at Jack’s Bar, there’s an abundance of opportunities to relax and reconnect with nature in your preferred way.
FREQUENTLY ASKED QUESTION
A: You will need to book your own flights or travel to and from beautiful Broome. From there we have a bus that will pick you up and take you to the resort which is about 1.5 hour drive south of Broome in the middle of pure WA Nature!
A: Best bring all personal supplies that you will need for 3 or 4 days. The Eco Beach Resort is an Award Winning Tourist destination and has some limited supplies available in their store. Check out there website for more information.
A: It will be blissfully warm with no expected rain for you to defrost from winter! It is starting to get hotter at that time of year in Broome, but the luxury rooms are all airconditioned, as is the space where we hold the Retreat.
A: We recommend booking some days either side of the Mindset Retreat so that you can take in the pristine beauty of the North Western Australian landscape and all that Broome has to offer. From the Restaurants, Pearling History and Indigenous Culture in Town to the spectacular Sunsets at Cable Beach where Red Earth meets Aqua Blue Ocean.